Yoga for Times of Change by Nina Zolotow

Author:Nina Zolotow [Zolotow, Nina]
Language: eng
Format: epub
Publisher: Shambhala
Published: 2022-06-14T00:00:00+00:00

You can also use this technique to “hold space” for others who are grieving. As they move through their grief, do your best to be fully present for them—without judgment, without trying to fix anything, and without any expectations for an outcome. Robin Sturis says:

Many people have never had this experience. It can be moving and transformative. It helps us to begin to see that we have value in our own right, that we are worthy of love and acceptance and that we can choose to be with ourselves in a way that is likely different than anything we have previously experienced.[10]

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